Summer Fitness Olympics 2026

at Become Better Sport Performance and Personal Training

This will be the 6th annual Olympics Starting June 2026

Dates to mark down:

Saturday, June 20th:

5:00 pm - Healthy Recipe Contest - *Voting will be ongoing all night

Submit Recipes Here so we can be prepared with a list

“Healthy” can be somewhat subjective. In general, we are looking for something that people can feel good about making for themselves when trying to live a healthier lifestyle. It can help fit your Macro Nutrient needs. Maybe it’s a low calorie alternative to . It could also be a recipe based around nutrient dense whole foods. The choice will be yours on what to choose.

Here is a list of things made last year

5:30 PM - “Eat Better” Nutrition Presentation - ~30 minutes

Nutrition doesn’t have to be complicated. In this 30 minute presentation, we’ll discuss why so many diets fail, what successful dieters do differently, and how small, consistent changes can lead to lasting results.

Whether your goal is fat loss, increased energy, improved performance, or simply feeling more in control of your eating habits, you’ll leave with a better sense of how to make healthy nutrition fit into your lifestyle.

Rest of the night - Become Better After Dark Party

Stay and hang out and play games the rest of the night!

Last day to do events: Monday, August 10th

Closing Ceremony: Friday, August 14th

Click Here To Watch a video of all the events that includes a demonstration and an explanation!

(Events listed below too)

View The Teams Here!

See The Current Team Scores HERE

(Team Averages have not been added yet and won’t be until most events have 10 Men and Women complete the event)

See the current Individual Standings Here

*NOTE: Coaches are still apart of all of these scores. At the end of the Summer the coaches will be eliminated from all events to determine the top places. This means players could potentially jump others depending on how many points they gain when coaches are eliminated.

Check your scores and the rest of your teams scores below

BB GOATS

BENch Buddies

Beyond Better

Event Scoring

  • 1000 Points for 1st Place in each event (Men and Women separate)

    • Top 5: 50 point differences

    • 6-10: 40 point differences

    • 11-15: 30 point differences

    • 16-20: 20 point differences

    • 21+: 10 point differences

Team Average Scoring - Subject to change based on number of teams chosen this year

  •  Each team will average their top 10 scores for each event for men and women to try and beat the other team averages.

    • 1st Place: 3000

    • 2nd Place 2000

    • 3rd Place: 1000

    • 0 if 10 don’t complete

The Events:

Don’t want to read? Click Here To Watch a video of all the events that includes a demonstration and an explanation!

  • Best Rower/Ski Dart Game Score

    • Your best dart score from either device will be your score.

  • .66 Mile Run

    • New route this year. Go right out of our parking lot, then immediately left on Transit Blvd, then left on Progress Blvd, then left on Industrial Blvd, then left back on Enterprise - finishing back at the gym.

    • Time starts when you leave the turf and eds when you enter the turf

  • Plank on Bosu (repeat event from year 1)

    1. You will do a plank on the BOSU Ball - Hands on the flat part.

      1. You will place a Lacrosse ball on the BOSU and try to keep it from falling off

        1. Ball can not stop in the holes on the BOSU

        2. Ball cannot continue to hit your hands on the BOSU

    2. Time stops when the Ball falls off or stops in the hole - Best time wins.

  • Farmers Carry Hold W/ TB

    1. You will pick up and hold a TB with Fat Gripz - Thumbs must wrap around bar and not stay under

      1. Women: Pink Fat Gripz

      2. Men: Blue Fat Gripz

    1. Men’s Weight: 1 kg per inch tall

      1. i.e. 6’1 (73 inches) would have to hold 73 KG (Bar weighs 25 KG)

    2. Women’s Weight: 45 kg + 1 kg for every inch over 5 feet

      1. i.e. 5’3 would have to hold 48 kg

    3. Kids: Pink Fat Gripz

      1. Girls: 35 kg + 1 kg for every inch over 5 feet, -1 kg for every inch under 5 foot

      2. Boys: 45 kg + 1 kg for every inch over 5 feet, -1 kg for every inch under 5 foot

  • Box Squat

    1. 15/18 inch Box for Women/Men

      1. Butt must touch box and settle for a split second

        1. Cannot slam down and only tap and go

        2. Hamstrings touching does not count

      2. Must keep tension on the box

        1. Can’t rock

    2. Score = Volume Load

      1. Age determines how many reps you are allowed to do (*Note: If you are in your 50’s but only get 4 reps on a weight, then your score would be that weight X 4 and not 5 - It will be recommended then to go down in weight a little to get 5 reps and therefore more points)

      1. 30’s and under get 3 reps. Weight X 3

      2. 40’s get 4 reps. Weight X 4

      3. 50’s get 5 reps. Weight X 5

      4. 60’s get 6 reps. Weight X 6

      5. 70’s get 7 reps. Weight X 7

      6. 75+ and get 10 reps. Weight X 10

      7. Kids: 12 inch box

        1. 15-17 years old: get 5 reps. Weight X 5

        2. 12-14 years old: get 6 reps. Weight X 6

        3. 11 and under get 10 reps. Weight X 10

  • Sled Push: 15 Yards Every 30 seconds

    1. As soon as you start pushing the clock starts. You push for 15 yards and then stop. When the clock gets to 30 seconds you push back another 15 yards. You continue to do this until you give up or until you don’t make it over the line within that 30 second time frame

      1. The faster you push the more rest you will get

    2. Score will be total yards traveled

      1. You cannot start pushing for the next round until the 30 seconds is up

    3. Women: 20 kg

      1. Add 5k Every 10 Rounds

      2. 10k For under 16 and under and over 50

      3. 5k for 11 and under and over 60

      4. 0 For Over 70

      5. 10 Yards For 75+

    4. Men: 40 kg

      1. Add 10k Every 10 Rounds

      2. 25k For under 16 and under and over 50

      3. 15k for Age 60+

      4. 10k For Age 70+

      5. 0k For 11 and under

  • Bike and Ring Toss

    1. 3 sets of 30s Bike with 15s Rest - during rest you must run down and throw rings

    2. Meters + Ring Throw Points = Score

      1. Stand one yard away from board, must be relatively in the center of the board when throwing

    3. Bike will be placed 20 Yards from game

      1. 15 Yards for over 50

      2. 10 Yards for over 60

      3. 5 Yards for over 70

      4. 0 Yards for over 75

  • Clean

    • Weight taken from the floor to the shoulders

    • Can be a Power Clean

    • Most weight wins

  • HyRox

    • Minimum 300 Points if completed

      • Will use different scaling than other events for all points

    • Running .6 mi must be done before each event

      • Can complete without run but will be assessed a 30 minute penalty for every run not completed

      • This essentially makes it impossible to beat anyone who does the whole event, but still gives you a chance to get your minimum points and to beat others who did the event only.

        • Events: Any of these weights may be modified for those who clearly are unable to do the weights listed.

          • Ski: 1000m

          • Sled Push: 50y

            • Women: 50k

              • 25k for 50+ and 16 and under

              • 10k for 60+

              • 0 For 70k and 11 and under

            • Men: 100k

              • 50k for 50+ and 16 and under

              • 25k for 60+

              • 10k for 70+

          • Sled Pull: 50y

            • Women: 25k

              1. 10k For 50+ and 16 and under

            • Men: 50k

              1. 25k for 50+ and 16 and under

          • Burpee Broad Jumps

            1. Large Step May Be Taken for 50+

          • Rower: 1000m

          • Farmers Carry (KB): 200y

            • Women: 16k’s

              1. Kids: Largest Possible

            • Men: 24k’s

              1. Kids: Largest Possible

          • Sandbag Lunges: 100y

            1. Women: 25lb 

              1. BW For 50+ and 13 and under

            2. Men: 50 lb

              1. BW For 50+ and 13 and under

              2. 25lb fo 14-17 years old

          • Wall Balls: 100 Reps

            1. Women: 8 lb

              1. Kids: 4

            2. Men: 12 lb

              • Kids: 4-8

  • Bonus Event: Cumulative Burpees 

    • Burpees can be done after any workout

      • Can not be before or during

      • Burpees will not count if they are part of the workout you are already doing

      • Can count after yoga or dance class

    • You will receive 1 Point For every Burpee you do up to 500 points. You may continue to do burpees that will count towards your teams BURPEE SCORE after this amount for as many points as you want.

      • Over 50 years old you will receive Double Points per burpee

      • Over 60 years old will receive triple points

      • Over 70 years old will receive 4x points

      • Over 75 will receive 5x points

        • Team Element:

          • The team with the most burpees will receive 6000 points, 4000 for second, 2000 for third, 0 points if your team as a whole does not complete 5000 total burpees

    • EXTRA ELEMENT: This will be a blind competition where you will not know how many burpee points your team or other teams have

Extra Bonus Points:

  • Healthy Recipe Contest

    • Date will be Saturday, June 20th (BB After Dark Party To Follow)

      • 100 Points for making and bringing recipe

      • 1st Place: 300 Points

      • 2nd Place: 200 Points

      • 3rd Place: 100 Points

      • Honorable Mention: 50 Points

  • Weight Loss 

    • Will use Bod Pod This Year

      • $40 for first 2 scans

        • Will get 50 Points Automatically for doing the scans

    • 20 Points per % Fat lost

      • Calculated by taking your fat mass at the start and subtracting fat mass at the end, then dividing by the start

        • Same calculation can be applied for those trying to gain muscle mass

      • Also,

        • 1st Place: 250

        • 2nd Place: 200

        • 3rd Place: 150

        • 4th Place: 100

        • 5th Place: 50

  • Nutrition/PT/Massage Bonus

    • 75 Points for doing 1 session of any of the above

    • 50 Points to do a second session with a DIFFERENT option

    • 25 Points to do a session with the last option

    • *You only get credit one time for each option. i.e doing 3 massages with Igor still is only 75 Points, but 1 massage with Igor and one nutrition session and one PT evaluation will be a total of 150 points (75+50+25).

    • *These are all sessions that need to be paid for (~$40-$50). Massage and PT can be 30 minute sessions.

    • Those that have already done sessions this year will get credit right away and don’t need to repeat.

  • Participation Points

    • 75 points each, 50 points for second time, 25 for third time

      • Dance Fitness With Nicole - Not free unless you are an unlimited member, $10 otherwise

      • Yoga Class With Leeana - Not free unless you are an unlimited member, $10 otherwise

  • Team Outfit coordination

    • Team members show up with the same color or themed shirt

      • 10 points per person. Can post solo this year

      • Double points for all Become Better Shirts (must still be the same color)

        • “Become Better” can not be a theme because that would be too easy

      • Must take a picture and at least one person has to post on IG tagging us (Team coach can also post)

      • Can not be the following shirts on the following days

        • Monday: Blue Shirt

        • Tuesday: Black Shirt

        • Wednesday: White Shirt

        • Thursday: Grey Shirt

  • NO Improvements/Goal Bonus

    • This is being eliminated this year due to the subjective nature of giving points out

  • New Feature: Betting

    • For the first time ever you will be able to place a bet on who you think will win each event.

      • You can wager any amount of money

        • If you win, you will double your money, if you lose the money will go to paying out those who were right.

        • All left over money will be donated

      • Coach Dan will also be picking who he thinks will win which will likely eliminate the favorite (Coach Dan can’t win the bets). Anyone he picks you will not be able to choose.

      • You CAN bet on yourself.

      • You will only have Monday, June 1st until Sunday, June 7th to place bets

    New Feature: Coach Dan and Nicole Knorr VS any other family duo

    • Coach Dan and Nicole Knorr are not on a team this year, but if you and another family member score more points in the Olympics than us, then you win

      • Winners will receive:

        • A couples date with the two of us

          • All expenses will be paid by us including child care

        • A custom made t-shirt detailing their victory