Summer Fitness Olympics 2025
at Become Better Sport Performance and Personal Training
This will be the 5th annual Olympics Starting June 2025
Tentative dates to mark down:
Draft day: Saturday, May 31st at Noon - Complete
Become Better After Dark and Healthy Recipe Tasting: Saturday, June 21st
Last day to do events: Monday, August 11th
Closing Ceremony: Friday, August 15th
Coach Teams This Year (Click Team to See Roster and SCores)
Team Morgan and Anthony (AKA Morthany)
Team Candice and Joey (AKA Candey)
New: Team Emily, Dom and Igor (AKA Team Digorly)
Coach Dan will be participating, but not coaching a team. He will instead be helping all teams this year.
Coach Nicole will be able to be drafted as a normal client, but will be a part of the coaches team for the coaches vs clients top 10.
New Event Scoring
1000 Points for 1st Place in each event (Men and Women separate)
Top 5: 50 point differences
6-10: 40 point differences
11-15: 30 point differences
16-20: 20 point differences
21+: 10 point differences
Team Average Scoring
Each team will average their top 10 scores for each event for men and women to try and beat the other team averages.
1st Place: 3000
2nd Place 2000
3rd Place: 1000
0 if 10 don’t complete
Increases from 2000,1250,500 last year
These points are given for every event
The Events:
Since this is the 5th annual Olympics, we have decided to bring back events from each of the other 4 Olympics
To view the former events follow these linked:
2021 Become Better Olympics
2022 Become Better Olympics
2023 Become Better Olympics
2024 Become Better Olympics
Events:
Combined Rower/Ski Dart Game Score
Add your best Ski and Rower Dart Game Score Together
1 Mile Run
This event was done in the first Olympics on the track, but we will likely stick to our same lap in the Industrial Park
Time starts when you leave the turf and eds when you enter the turf
Bench Press + TB Deadlift 3RM
This will be another combo event where we will add your weights together to determine your score/place
Bench Press will have to tap the chest and then continue to lockout. No pause will be needed
TB DL will have to have 3 reps completed in a cluster format
Cluster means the weight has to settle on the ground before being lifted again. Hands must remain on the bar.
No tap and go or bouncing off of the ground
Bench Weight will be doubled and added to the weight of your TB DL to make your final score
Ball Slam Intervals: (Event from 1st BB Olympics)
Total ball slams done will be recorded
Ball must be reached over the head with legs relatively straight for slam to count
Time of the intervals will be determined by your age. If you are in your 50’s you will have 50 seconds to slam and 50 seconds to rest. If you are in your 30’s, you will have 30 seconds to slam and 30 seconds to rest. This will be an obvious advantage to older clients.
Men will use the 20lb ball and Women and kids will use the 10lb ball.
Sandbag Run (Event from 3rd Olympics)
Men
2 - 50lb sand stone bags and 2 50 lb blue bags. Run and pick one up and run back to place on the box
Kids = 15 and under
2 - 25 lb blue bags and 2 - 50 lb blue bags
Women
2 - 25 lb blue bags and 2 - 50 lb blue bags
Kids = 15 and under
2 - 20 lb slam balls and 2 - 25 lb blue bags
You 12 and under
2 - 25 lb blue bags and 2 - 10lb slam balls
Length = 25 yards
50’s = 20 yards
60’s = 15 yards
70’s = 10 yards
Echo Bike and Dart Throw (Modified Winter Olympics)
Score equals distance biked plus 3 best throws
Distance = 5 point per .01 miles traveled
I.E. 1.32 mi = 132 points
Bike is set-up at the last long line near the garage
60 seconds of Echo Bike
10 seconds rest - running the length of the turf
4 dart balls to throw
On side wall
3 yards away
Feet and elbow must stay behind line, not on line.
Best 3 of 4 count as points added to distance
60 seconds more of echo bike
Age advantages:
<14: 20 seconds between rounds
50+: 5 Balls, no time increase
60+: 6 Balls, 20 seconds between rounds
70+: 7 Balls, 30 seconds between rounds
Still best 3 balls get added to your final score
Ring Deadhang (Y1)
Hang from rings as long as possible
Time stops if feet touch ground at all
Sled DBD (Y2)
You must push the sled down the length of the turf 3 total times (down, back, and down again).
25 yards each length
Middle of sled starts on the line and must get to the middle of the last long line for 25 Y to count
Weight will be determined by age:
Women: 70 kg - age OR Age in kg
Men: 70 kg - age X 2 OR Age X 2
Standing Sled Row (Y4)
Feet must remain within one yard. Can touch the white line, but not go over
Sled will be rowed 25 yards. Middle of the led starts on the line and must get to final line.
Females
10 kg
5kg off for 50’s and 16 and under
10kg off for 60’s and 14 and under
10 kg off and 20 Yard Row for 70’s and 12 and under
Guys
25 kg
5 kg off for 50’s and 16 and under
10 kg off for 60’s and 14 and under
15 kg off for 70’s and 12 and under
Max Plank w/ foam roller and Lacrosse Ball (Y2)
Hold a plank on your forearms for as long as you can.
A foam roller will be placed below you and a la crosse ball on your back. You must not touch the foam roller below or let the one on top drop off.
Bonus events
Healthy recipe competition - Submit Recipes Here
Recipes will preferably be brought in on June 21st before our Become Better After Dark Party.
If you can not attend you may bring the dish ahead of time or have a teammate make the recipe.
You may also bring it to the gym at another time, but it is less likely that people will then try it.
Voting will be done that day and the week following
Weight Loss
50 Points per % BW lost
Also,
1st Place: 500
2nd Place: 400
3rd Place: 300
4th Place: 200
5th Place: 100
100 Points for doing a nutrition session with Candice
Participation Points
75 points each, 50 points for second time, 25 for third time
Must complete all events before doing a second/third time (not including Dance Fitness With Nicole)
150/200 Calorie Bike
2000M/2500M Row
30/50 Calorie Arm only Bike
250Y Sled Push 10k/25k
Dance Fitness With Nicole - Not free
Team Outfit coordination
Team members show up with the same color or themed shirt
10 points per person. Can post solo this year
Double points for all Become Better Shirts (must still be the same color)
“Become Better” can not be a theme because that would be too easy
Must take a picture and at least one person has to post on IG tagging us (Team coach can also post)
Can not be the following shirts on the following days
Monday: Blue Shirt
Tuesday: Black Shirt
Wednesday: White Shirt
Thursday: Grey Shirt
Improvements/Goal Bonus
Since there are repeats of events this year there will be bonuses do doing better on the event than you previously did in the Olympics that event was first done.
Improvements from past events must be ~10%
Can set goals unrelated to this years events to reach by end of Olympics
100 points per
3 Max
Consult coach to help determine goals
Olympic lifts
50 points for 5% improvement
100 points for 10% improvement
For newer clients. Learning a lift one day gives you 50 points. Doing them a second time gets you 100 points
Points can be earned for all 3 lifts
Bonus Bonus: Beat the Coaches
Coaches average vs Clients Average
Top 10 Clients vs 10 Coaches
Coaches are: Dan, Anthony, Joey, Morgan, Candice, Dom, Emily, Igor, Trent (intern), Nicole (dan’s wife).
Prizes/punishment will be given out if Coaches lose.
Payment for last year is still owed*
Top Client vs Coach Dan
If any client scores better than Coach Dan
Special Apparel Item for winner chosen by winner
Free Massage From Igor
$200 Cash Prize
100 Burpee Penalty Wearing Steeler/sport team of choice Gear for Coach Dan