Jonah Streveler - Strength and Conditioning Intern

About Jonah:

I am a strength and conditioning coach with experience developing athletes across multiple levels of competition. My background includes serving as the first stipend undergraduate strength coach at the University of Wisconsin–La Crosse Sports Performance Center, where I led strength and conditioning for Men’s and Women’s Tennis, along with coaching roles at Marathon High School and Three Rivers Performance.

My coaching philosophy blends proven performance methodologies with years of self-guided training and competitive powerlifting experience. I focus on developing force production, agility, energy systems, and competitive mindset while creating an environment built on discipline, progression, and athlete buy-in. Long term, I aspire to become an NFL strength and conditioning coach, ideally with the Green Bay Packers, and help build a culture where athletes enjoy the training process and strive to improve every day.

Education:

  • B.S. University of Wisconsin - La Crosse: Exercise and sport Science

  • (Future) M.S. University of Pittsburgh: Sport Science

Experience

  • UW-La Crosse Sport Performance center

    • Lead Men’s and Women’s Tennis Strength and Conditioning

  • Assistant Strength and Conditioning coach at marathon high school

  • Strength and Conditioning intern at three rivers performance

  • Research - Data Collection

    • RSI and MSRI in college athletes using Hawkin Force Plates

    • Calculated RMR using metabolic carts in college wrestlers.

certifications

  • American Red Cross Frist Aid/CPR/AED

  • National Strength and Conditioning Association – Certified Strength and Conditioning Specialist

More About Jonah:

  • Grew up in Northern Wisconsin

    • BIG PACKERS FAN

  • Went to same Undergraduate school as Coach Dan

  • Favorite TV Show is Stranger Things

  • Loves fishing, reading, playing board games, and collecting music.