Become Better Nutrition

Individualized Diet/Nutrition Advice From A nutrition specialist


Why sign-up For Nutritional Help With Become Better?

  • Individualized counseling for your personal health

  • Gain knowledge on understanding your body’s energy needs’

  • Receive help to reach your optimal health and peak fitness.

    • Determine what needs to be consumed before/after workouts

  • Establish long term healthy habits

  • Develop a healthy relationship with food

    • Eliminate restrictive dieting/FAD diets

  • Advice from a fitness advocate as well as nutrition specialist

    • Candice has been a member of Become Better for many years and understands the demands exercise programs have on one’s nutrition, especially fitness programs created by Become Better.

WHO SHOULD SIGN UP

  • EVERYONE

    • Do you need help with weight management?

    • Do you want to optimize your strength and/or muscle gains?

    • Do you want to learn more about food in general?

    • Do you often feel tired, especially around workouts?

    • Would you like to have a better relationship with food?


Summer Specials

$50/Month - 1 Session/Month

$99/Month - 2 Sessions/Month (recommended)

3 Month Minimum, Month-to-month after

What to Expect in a Session

  • All sessions roughly 45 minutes

  • Geared towards your individual Health and Fitness Goals

    • Also discuss the barriers to reaching these goals in your life

  • Get to know YOU in your lifestyle

  • Discuss food log

    • Recommend that food log is filled out prior to session for best results

  • Assist you with your journey to attain your desired lifestyle goals at a pace that feels comfortable for you

  • Simple habit modifications for long term success

  • Learn about nutrition and how it relates to your health and wellness

    • Come with any questions that you want answered!

  • Find enjoyment in the process

  • After the conclusion of the session a general recap of all things discussed will be sent.

Email us to get Signed up

Additional Add-on programs

  • 1 week mock meal plan: $99

    • Plan will be made specifically for you

      • Based on what your indivdual energy needs are

      • How many times/day you plan to eat.

      • Plan will also account for eating around scheduled workouts

    • Food examples will be given for each meal

    • Purpose will be to give a template of what you could eat in a day/week.

      • We recommend doing this with the follow up sessions listed above to talk about how the plan went and where modifications could be made or the monthly program listed below

Ready to start? Get in touch with us now!