Training Options For Current (or new) Clients

100% Customized plan that fits your needs and uses the equipment (or lack thereof) that you have available to you. We will loan out small pieces of equipment when requested too. This may include dumbbells, bands, and/or plates.
7 day weekly layout plan based on your individual schedule. This will include main workout days along with cardio and stretching specifics.
Daily Text or Email check-ins/reminders to do each workout. We will also use this to motivate and keep you accountable to finishing your plan. This has been proven to help with compliance rate and overall success of online programs.
Videos of all exercises programmed into your workouts. There will also be step by step instructions, helpful hints, and common mistakes for each one as well.
Unlimited extra correspondence with us to ask questions, modify and make adjustments to anything we have written, or for us to analyze videos of yourself exercising to ensure proper execution of each movement.
Access to our members only facebook page. In this community, clients can communicate with one another for extra motivation, ask for additional help, or trade recipes.

$50 Set-up Fee

Normal: $50/week

Customized 2x/week plan for 4 weeks (8 workouts). This will still be based around what you have available and the goals you hope to achieve.
Layout will still include videos and descriptions of each exercise. Some guidance will still be given on what to do on off days or cardio workouts, but not laid out specifically the same way as above.
Still unlimited access to us through text/email to help you through the workouts. However, we will not check-in daily.
Price: $99

We truly hope many of you take advantage of our online training programs listed above. We believe that we can help you stay in shape during this time and it will help us to continue to function as a business. However, we realize this is not the program all of you originally signed up for.
Since we are unable to physically be open we can not honor our original contract and will definitely not hold you to continuing to pay your normal fee. We also realize that some of you may also be experiencing financial problems because of the current state of our economy and potentially not being able to work.
For those that decide to freeze their account, we will keep it frozen until we are able to reopen. We will also credit back whatever weeks were unable to be used for those of you that are on monthly plans.

If you decide to freeze your account, or would like to show extra support for Nik and Joey through this time, please consider donating directly to them.
Their employment and pay is directly related to the overall monetary success of the business as a whole. Which at this time is lacking because of our closure.
We still prefer you choose one of our online training plans so we can continue helping you during this time too, but they would happily appreciate any additional support. Thank You.

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