DB/KB Exercises

1-Arm DB Press

1-Arm DB Row

Alternating DB Curl

ATW KB Balance

ATW Abs

DB Bicep Curl

Cable Push Down

Chest Press

DB Chest Fly

DB Extention OH

DB Skull Crusher

DB Floor Press

DB RDL

DB Upright Row

Front Raise

Incline Chest Press

KB Deadlift

KB Deficit RDL

KB OH Side Bend

Lateral Raise

Plank Drag

Plate OH Press

Plate RDL

Renegade Row

Reverse Curl (DB)

Reverse Fly

Shoulder Complex

Standing Cuban Press

Upright Row

Windmill

Y’s (Thumbs up & Thumbs Down)

Zottman Curl

Stability Ball

1-Leg Ball Curl

Ball Leg Curl

Ball Leg Raise

Ball Crunch

Bosu Balance

Bosu Crunch

Bosu Reverse Lunge

Bridge on Ball

Chest Press on Ball

Plank on Ball

Stir The Pot

Wall Squat W/ Ball

Other

Inverted Row

Plate OH Press

Plate RDL

Plate Reverse Fly

Roll-out

Roll-out Negatives

Single Arm Cable Row

Single Arm Cable Tricep Press-down

Single Arm Pull-Down

Single Arm, Straight Arm Pull-Down

TRX (Ring) Row

TRX Row+ext