Band on Feet Lateral Walk Tutorial

DESCRIPTION/INSTRUCTIONS:

  1. Place a mini band around the top of your feet.

  2. Step your right foot out to just outside shoulder width and then bring your left foot to meet your right foot.

  3. Repeat the process with the left foot first.

HELPFUL CUES:

  1. Keep your toes pointed straight ahead and slightly up. This will help make sure the band stays in place and the right muscles are being targeted.

COMMON MISTAKES:

  1. Pointing your toes sideways. Keep them straight ahead to make sure the correct muscles are being worked.

OTHER NAMES:

  1. Band on Feet Side Step

COMMON VARIATIONS:

  1. Band on Ankles Lateral Walk