Quick Core Exercise Video Tutorials
Welcome to our workout video library
Simple and fast videos to show how to properly execute a wide variety of exercises for the shoulders, chest and arms.
a short description, helpful cues, and common mistakes will be included for each movement.
Exercise videos and descriptions will be available shortly!
Rotational Exercises
Russian Twists
Landmine Twists
ATW (Around the world)
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Flexion Exercises
Ball Crunch
Toe Touches
Sit-up
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