Become Better Nutrition
Individualized Diet/Nutrition Advice From A nutrition specialist
Meet Candice Chalus
Become Better member since 2017
Sister of Coach Paige Chalus
Education:
B.S. Nutrition and Fitness from Clarion University
B.S. Nutrition Science from University of Pittsburgh
M.S. in Nutritional Science from University of Pittsburgh (currently finishing)
Registered Dietitian to be
Decorated Collegiate Swimmer at Clarion University
Why sign-up For Nutritional Help With Become Better?
Individualized counseling for your personal health
Gain knowledge on understanding your body’s energy needs’
Receive help to reach your optimal health and peak fitness.
Determine what needs to be consumed before/after workouts
Establish long term healthy habits
Develop a healthy relationship with food
Eliminate restrictive dieting/FAD diets
Advice from a fitness advocate as well as nutrition specialist
Candice has been a member of Become Better for many years and understands the demands exercise programs have on one’s nutrition, especially fitness programs created by Become Better.
WHO SHOULD SIGN UP
EVERYONE
Are you trying to lose weight?
Do you want to optimize your strength and/or muscle gains?
Do you want to learn more about food in general?
Do you often feel tired, especially around workouts?
Would you like to have a better relationship with food?
Summer Specials
$50/Month - 1 Session/Month
$99/Month - 2 Sessions/Month (recommended)
3 Month Minimum, Month-to-month after
What to Expect in a Session
All sessions roughly 45 minutes
Geared towards your individual Health and Fitness Goals
Also discuss the barriers to reaching these goals in your life
Get to know YOU in your lifestyle
Discuss food log
Recommend that food log is filled out prior to session for best results
Assist you with your journey to attain your desired lifestyle goals at a pace that feels comfortable for you
Simple habit modifications for long term success
Learn about nutrition and how it relates to your health and wellness
Come with any questions that you want answered!
Find enjoyment in the process
After the conclusion of the session a general recap of all things discussed will be sent.
Email us to get Signed up
Additional Add-on programs
1 week mock meal plan: $99
Plan will be made specifically for you
Based on what your indivdual energy needs are
How many times/day you plan to eat.
Plan will also account for eating around scheduled workouts
Food examples will be given for each meal
Purpose will be to give a template of what you could eat in a day/week.
We recommend doing this with the follow up sessions listed above to talk about how the plan went and where modifications could be made or the monthly program listed below